What to expect

Yep, we talk

A lot of therapy is talking. We will take time to work out what you are hoping to get from therapy, any concerns you have, and what else you can expect. I use CBT, ACT, and some narrative therapy. This means that we do explore the connections between your thinking, behaviour, and emotions and how these relate to the way you want to be in your life.

Practical

A therapy session is often 50mins long. This means a lot of the change happens outside of your session. Where relevant, we will practice skills and strategies in session and plan for how you might use these skills in your life outside therapy.

Pricing

50 mins = $130

  • Medicare: Your doctor can write you a GP Mental Heath Care Plan and referral letter that entitles you to a Medicare rebate for up to 10 sessions per calendar year. To access this rebate, talk with your doctor.

  • Note: Medicare rebates are not available when admitted to hospital or in a hospital-at-home program.

  • Private Health: If you are insured for Extras with a Private Health Fund, you may be eligible for a rebate. You do not require a Mental Health Care Plan or referral to attend and claim privately. Please check your eligibility with your Private Health Insurer.